Introduction

We have developed this website to share my knowledge and experience in regard to posture assessment and correction, injury recovery, stretching and body sculpting through a series of written articles and instructional videos.  This is a ‘work-in-progress’, so do come back often to check out new offerings, or join our newsletter mailing list and you’ll be the first to hear!

I’ll also review health and fitness products, giving my honest, expert opinion and only promoting those that are best-in-class. We want to help you make informed decisions by cutting through the hype, and cutting out the scams.

I hope you’ll have a look through our website, read my articles, watch my videos and get to know more about the products we recommend.  If you have any questions or comments, please go to the Contact page. I’d love to hear from you!

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Do you want to build muscle?

A friend just put me on to Vince DelMonte’s No-Nonsense Muscle Building program. I haven’t reviewed it yet, but I listened to his promotional video and I’m really impressed with his story and his results – the photos say it all!

Like Mike Geary, Vince is promoting a healthy way to achieve a great-looking muscular body, especially for those who’ve struggled to put on lean muscle in the past.  I loved the bit about what happened when a friend started feeding him muscle-building powders!  Vince has developed a program that stays well away from nasty powders, pills and steroids, and instead uses a natural healthy food diet.  I’m struggling to believe fantastic results can be achieved with only three hours of workouts a week, but it’s his reputation on the line, and he does offer a 60 day money back guarantee, so I’m assuming he’s honest and correct, amazing though it may seem!

As I said, I haven’t reviewed the product yet and I’m not sure when I’ll get the time to do so, but I do like what I see so far, so if you want to check it out click on Vince’s gorgeous abs (in the image on the right) or click here.

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How to get six pack abs

Are you surprised to hear that doing a whole lot of ab exercises is not going to help you get a six pack?  Surprised or not I hope you’ll agree that’s good news!  There’s nothing more mind-numbing than doing the same exercise over and over and over …. read more

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Introductory video

I’ve just created this introductory video about my posture, pain relief and stretching video training series. I’d love to get your feedback so please leave a comment. Thank you!

 

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The Truth About Six Pack Abs

I’ve just completed a review of Mike Geary’s “Truth About Six Pack Abs”.  If you’re serious about making changes to your body shape and health you must check this out.  Click here to go through to the review.

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Motivation

Various things motivate me in the different areas of my life.  I’d like to share one of my motivations with you.

For the first few years of running my classes I taught in a room near a shopping mall, and I’d often get my groceries there after class and before going home.  I regularly saw two elderly ladies walk across the car park to the mall – they were obviously friends and lived nearby.   They both had curled grey hair, were always well groomed, and both looked to be in their 80s.  One was your ‘typical’ little old lady – slightly stooped and shuffling.  Her friend, on the other hand, was tall (nearly 6 foot), carried her head high, and walked with grace, and youth.  I always wondered about her.

Then, one day, I spotted her in the mall, on her own.  I ‘stalked’ her through the mall before finally picking up the courage to approach her.  I stepped up beside her as she looked through a shop window and said “Excuse me?  You’ll probably think I’m a bit strange, but I’d like to tell you that I admire your beautiful posture!”.  She laughed and her old face lit up with joy.  I went on to explain that I taught posture improvement nearby and that I’d seen her several times but it had taken me sometime to pick up the courage to approach and congratulate her.  She explained that as a girl in her early teens she had quickly surpassed the heights of all her family members, including her father, and anytime she’d dared to stoop, because she was certainly embarrassed by her height at that age, her father would loudly tell her to “stand up straight, girl!  Obviously, she did as she was told – I suspect she would have received a whipping had she not! – and much to her and her father’s credit, it stayed with her.

I want to be like her.  As I grow ancient (far beyond 80!) I will remain tall, confident and graceful.  I hope this true story will help motivate you, or help you to look for your own motivations for retaining or rediscovering your youth.

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Introducing me, and why I hope I can help YOU!

Please  click here to see our new ‘About’ page to discover how I can help you.

Vicki

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