Author Archives: Administrator

Do you want to build muscle?

A friend just put me on to Vince DelMonte’s No-Nonsense Muscle Building program. I haven’t reviewed it yet, but I listened to his promotional video and I’m really impressed with his story and his results – the photos say it … Continue reading

Posted in No-Nonsense Muscle Building | Tagged | Comments Off on Do you want to build muscle?

How to get six pack abs

Are you surprised to hear that doing a whole lot of ab exercises is not going to help you get a six pack?  Surprised or not I hope you’ll agree that’s good news!  There’s nothing more mind-numbing than doing the … Continue reading

Posted in Truth About Abs | Tagged | Comments Off on How to get six pack abs

Introductory video

I’ve just created this introductory video about my posture, pain relief and stretching video training series. I’d love to get your feedback so please leave a comment. Thank you!  

Posted in Introduction, video | Tagged | Comments Off on Introductory video

The Truth About Six Pack Abs

I’ve just completed a review of Mike Geary’s “Truth About Six Pack Abs”.  If you’re serious about making changes to your body shape and health you must check this out.  Click here to go through to the review.

Posted in Truth About Abs | Tagged , | Comments Off on The Truth About Six Pack Abs

Introduction

We have developed this website to share my knowledge and experience in regard to posture assessment and correction, injury recovery, stretching and body sculpting through a series of written articles and instructional videos.  This is a ‘work-in-progress’, so do come … Continue reading

Posted in Introduction | Tagged | Comments Off on Introduction

Motivation

Various things motivate me in the different areas of my life.  I’d like to share one of my motivations with you. For the first few years of running my classes I taught in a room near a shopping mall, and … Continue reading

Posted in Newsletter | Tagged | Comments Off on Motivation

Introducing me, and why I hope I can help YOU!

Please  click here to see our new ‘About’ page to discover how I can help you. Vicki

Posted in Introduction | Comments Off on Introducing me, and why I hope I can help YOU!